Mango Salsa and Crispy Fish Recipe Video
Summary
Ingredients
| Mango | 1 , chop (for salsa) | |
| Red bell pepper | 1 , finely chopped (for salsa) | |
| Red onions | 1⁄2 , chopped finely (for salsa) | |
| Lime | 1 , juice extracted (for salsa) | |
| Orange juice | 1 Tablespoon (for salsa) | |
| Cilantro | 1 1⁄2 Tablespoon, finely chopped (for salsa) | |
| Salt blend | 1 Tablespoon (for salsa (salt, pepper, chili powder, and cumin)) | |
| Crackers | 1 1⁄2 Cup (24 tbs), crush (for fish) | |
| Parmesan cheese | 1⁄2 Cup (8 tbs) (for fish) | |
| Scallion | 1 Tablespoon, chopped finely (for fish (fresh)) | |
| Parsley | 2 Tablespoon, chop (for fish) | |
| Dried thyme/Thyme | 1 Teaspoon (for fish) | |
| Old bay seasoning | 1 Tablespoon (with lemon and herb for fish) | |
| Garlic powder | 1 Teaspoon (for fish) | |
| Regular salt | 1⁄2 Teaspoon (for fish) | |
| Green bell pepper | 1⁄2 Teaspoon (for fish) | |
| Plain flour | 1 Cup (16 tbs) (for fish) | |
| Egg | 2 , beaten (for fish) | |
| Tilapia filets | 1 Pound | |
| Oil | 1 Cup (16 tbs) (for frying fish) |
Nutrition Facts
Serving size
Calories 1824 Calories from Fat 1182
% Daily Value*
Total Fat 133 g204.9%
Saturated Fat 23.2 g115.8%
Trans Fat 0 g
Cholesterol 308.5 mg102.8%
Sodium 3957.9 mg164.9%
Total Carbohydrates 98 g32.8%
Dietary Fiber 8.2 g32.6%
Sugars 22.3 g
Protein 63 g126.1%
Vitamin A 106.1% Vitamin C 245.3%
Calcium 43.9% Iron 35.7%
*Based on a 2000 Calorie diet
Directions
1. For salsa, in a large mixing bowl, add mango, red pepper, and onion. Mix well.
2. For dressing, in a separate bowl, mix lime juice, orange juice, cilantro, and seasoning blend.
3. Pour dressing in the mixing bowl. Toss it well.
4. For crumb mixture, in a large bowl combine crackers, parmesan cheese, scallions, parsley, thyme, old bay seasoning, and garlic powder. Mix it well.
5. Sprinkle salt and pepper. Mix.
6. In a large bowl put flour. Keep aside.
7. In a separate bowl, beat eggs.
8. Now, drop tilapia fillet in flour, wash it with egg, and then coat it with crumb mixture. Repeat for remaining fillets.
9. In a skillet, heat oil, and drop fish fillet in it. Fry until golden brown.
SERVING
10. Serve crispy fish hot with mango salsa.
Chef
