Mango Salsa Recipe Video
Ingredients
| Mango | 1 Large | |
| Cherry tomatoes | 8 Medium | |
| Cucumber | 1 Medium | |
| Red onion | 1 Medium | |
| Caster sugar | 1⁄4 Cup (4 tbs) | |
| Red chili | 1 Medium | |
| Extra virgin olive oil | 2 Tablespoon | |
| Lime | 1 Medium | |
| Sea salt | 2 Tablespoon (use as per taste) | |
| Fresh mint | 2 Tablespoon | |
| Rice vinegar | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 510 Calories from Fat 148
% Daily Value*
Total Fat 16 g24.6%
Saturated Fat 1.3 g6.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4653.7 mg193.9%
Total Carbohydrates 93 g31.1%
Dietary Fiber 8.9 g35.5%
Sugars 79.5 g
Protein 4 g7.6%
Vitamin A 70.3% Vitamin C 203.5%
Calcium 10.3% Iron 8.6%
*Based on a 2000 Calorie diet
Directions
1. Peel and finely dice the mango.
2. Chop the tomatoes in a small dice.
3. Peel, deseed and finely dice the cucumber.
4. Deseed the chilli and finely dice.
5. Place all the ingredients into a bowl and season with sea salt.
6. Add the sugar, vinegar, olive oil and zest and juice of the lime.
7. Mix together well, cover with cling film and place the mango salsa in the fridge for at least an hour.
8. Chop the mint, but do not add it to the mango salsa until just before serving.
SERVING
9. Serve the mango salsa in small bowls as an accompaniment.
Chef
