Mango Salsa Recipe Video


Preparation Time1 Hr 20 MinDifficulty LevelEasy
Health IndexHealthyServings2
Main IngredientInterest Group


 Mango1 Large
 Cherry tomatoes8 Medium
 Cucumber1 Medium
 Red onion1 Medium
 Caster sugar1⁄4 Cup (4 tbs)
 Red chili1 Medium
 Extra virgin olive oil2 Tablespoon
 Lime1 Medium
 Sea salt2 Tablespoon (use as per taste)
 Fresh mint2 Tablespoon
 Rice vinegar1 Tablespoon

Nutrition Facts

Serving size

Calories 510 Calories from Fat 148

% Daily Value*

Total Fat 16 g24.6%

Saturated Fat 1.3 g6.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4653.7 mg193.9%

Total Carbohydrates 93 g31.1%

Dietary Fiber 8.9 g35.5%

Sugars 79.5 g

Protein 4 g7.6%

Vitamin A 70.3% Vitamin C 203.5%

Calcium 10.3% Iron 8.6%

*Based on a 2000 Calorie diet


1. Peel and finely dice the mango.
2. Chop the tomatoes in a small dice.
3. Peel, deseed and finely dice the cucumber.
4. Deseed the chilli and finely dice.
5. Place all the ingredients into a bowl and season with sea salt.
6. Add the sugar, vinegar, olive oil and zest and juice of the lime.
7. Mix together well, cover with cling film and place the mango salsa in the fridge for at least an hour.
8. Chop the mint, but do not add it to the mango salsa until just before serving.

9. Serve the mango salsa in small bowls as an accompaniment.