Spicy Mango Salsa with Tomato Recipe Video
Ingredients
| Mango/5 ounces frozen mango, thawed and diced* about 1 cup | 1 Large | |
| Tomato | 1 Large, seeded and diced | |
| Minced cilantro | 1⁄4 Cup (4 tbs) | |
| Lime juice | 3 Tablespoon | |
| Minced jalapeno chili/0.5 teaspoon crushed red pepper flakes | 1 Tablespoon | |
| Salt | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 441 Calories from Fat 18
% Daily Value*
Total Fat 2 g3.3%
Saturated Fat 0.46 g2.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 511.8 mg21.3%
Total Carbohydrates 114 g38.1%
Dietary Fiber 13.9 g55.6%
Sugars 95 g
Protein 5 g10.6%
Vitamin A 140.2% Vitamin C 354.2%
Calcium 9.4% Iron 9%
*Based on a 2000 Calorie diet
Directions
Add all of the remaining ingredients and stir to combine. Let stand 15 minutes to allow the flavors to develop.
Stored in a covered container in the refrigerator, leftover Mango Salsa will keep for up to 1 day.
Editors Review
Have you ever tried a mango salsa? Did you know that mango is a high in nutrition as well as is a great cancer fighter? In this video, Katherine shows a great mango salsa recipe! This goes as a great accompaniment with chip and crackers or tortilla chips too.Chef
