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Mango Salsa Recipe
|Mangoes||2 , peeled and diced|
|Red onion||1⁄2 Large, diced|
|Apple cider vinegar||2 Tablespoon (Not So Much As To Make The Recipe Too Liquid)|
|Cilantro||1⁄4 Bunch (25 gm), remove and chop leaves only|
|Brown sugar||2 Tablespoon|
Serving size: Complete recipe
Calories 449 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.9%
Saturated Fat 0.27 g1.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 19.5 mg0.8%
Total Carbohydrates 114 g38.1%
Dietary Fiber 11.3 g45.3%
Sugars 101.4 g
Protein 4 g8.6%
Vitamin A 94.9% Vitamin C 213.1%
Calcium 9.1% Iron 5.3%
*Based on a 2000 Calorie diet
You decide how much of each ingredient depending on what you like.
You be the Iron Chef! This can be a chunky salsa depending on how fine you dice the mango and onion.
This is great on ham or chicken or just with chips.
It has a hot and spicy, sweet and sour taste.