Tasty Mango Salsa Recipe Video

A nice mango salsa recipe by Chef Keith Snow.

Summary

Difficulty LevelVery EasyHealth IndexAverage
CuisineCourse
TasteMethod
DishVegetarian
Main Ingredient, Interest Group

Ingredients

 Fresh mango1⁄2 , diced
 Fresh cilantro3 Tablespoon
 Seasoning1 Pinch (Harvest Eating)
 Chipotle pepper/Other such as jalapeno or habanero , hot1⁄2
 Lime1 , juiced
 Diced organic tomato1⁄4 Cup (4 tbs)
 Shallot1⁄2 Small, diced up (Onion Is Fine Too)

Nutrition Facts

Serving size: Complete recipe

Calories 106 Calories from Fat 7

% Daily Value*

Total Fat 0.77 g1.2%

Saturated Fat 0.1 g0.49%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 49.9 mg2.1%

Total Carbohydrates 26 g8.8%

Dietary Fiber 4.6 g18.6%

Sugars 17.3 g

Protein 3 g5.2%

Vitamin A 89.3% Vitamin C 94.4%

Calcium 6% Iron 7.8%

*Based on a 2000 Calorie diet

Directions

1. Dice up mango as per video instructions..careful…they are slippery suckers!
2. Add the rest of the ingredients, mix well then use…it will go fast!

Editors Review

You don't really have to tour the Tex-Mex restaurants to enjoy the best of salsas. Chef Keith Snow presents a simple yet delectable salsa recipe that can be easily tossed up at home in a few simple steps. Just crab your crackers, crudités, chips or whatever you want and dunk them in the very-summery mango salsa. Happy bingeing!
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