Mango Salad Dressing with Dates and Thai Mango and Cashew Salad Dressing Recipe Video
Ingredients
| Mango dressing | ||
| Mango | 1 Cup (16 tbs) | |
| Dates | 4 Large | |
| Water | 1 Cup (16 tbs) | |
| Mango thai dressing | ||
| Mango | 1 Cup (16 tbs) | |
| Dates | 4 Medium | |
| Scallion | 1⁄4 Cup (4 tbs) | |
| Cashew | 1⁄8 Cup (2 tbs) | |
| Ginger | 1 Teaspoon | |
| For serving | ||
| Green salad | 2 Cup (32 tbs) | |
Nutrition Facts
Serving size: Complete recipe
Calories 515 Calories from Fat 71
% Daily Value*
Total Fat 8 g13%
Saturated Fat 1.5 g7.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 43 mg1.8%
Total Carbohydrates 116 g38.6%
Dietary Fiber 12.4 g49.5%
Sugars 91 g
Protein 8 g16.3%
Vitamin A 55.9% Vitamin C 161.6%
Calcium 8.4% Iron 14.4%
*Based on a 2000 Calorie diet
Directions
MAKING
1. In a blender, add mango pieces and water. Blend till smooth.
SERVING
2. Pour it over a salad of your choice of greens and serve.
FOR MANGO THAI DRESSING
MAKING
1. In a blender, combine mango, cashew, scallions, ginger and dates. Blend till smooth.
SERVING
2. Pour it over a green salad and serve.
Editors Review
Dressing maketh a salad … the perfect dressing for the salad which you have been wanting to try ! This video illustrates a quick and easy way to prepare two types of mango salad dressing. Made with fresh, organic mangoes along with dates, cashews and scallions, this is sure to be a hit with any type of salad you want to try it on. It becomes a favorite easily just after its first helpingChef
