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Mango Pineapple Salsa Recipe Video
|Mango||1⁄4 Cup (4 tbs), cut into chunks|
|Red onion||1⁄4 Cup (4 tbs), cut into chunks|
|Pineapple||1⁄4 Cup (4 tbs), cut into chunks|
|Garlic||1 Clove (5 gm)|
|Fresh cilantro||1⁄2 Bunch (50 gm), chopped coarsely|
|Tomatoes||2 Medium, chopped into chunks|
|Sweet peppers||250 Gram, chopped into chunks (Different color sweet peppers of yours choice may be used)|
|Jalapenos||2 Medium, chopped into chunks|
|Cumin powder||1 Teaspoon|
|Fresh lime juice||1 Teaspoon|
Calories 35 Calories from Fat 3
% Daily Value*
Total Fat 0.35 g0.54%
Saturated Fat 0.05 g0.24%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 331.6 mg13.8%
Total Carbohydrates 8 g2.6%
Dietary Fiber 2 g8.1%
Sugars 4.7 g
Protein 1 g2.4%
Vitamin A 23% Vitamin C 82.5%
Calcium 2.4% Iron 3.9%
*Based on a 2000 Calorie diet
Things You Will Need1. Food processor
1. In a food processor, add the mangoes, onions, pineapple, garlic, ginger, fresh cilantro, tomatoes, sweet peppers and jalapenos.
2. Add cumin powder, salt and a little fresh lime juice.
3. Run the processor till you get a coarsely processed chunky mixture of salsa.
4. Serve the salsa with corn chips.
The vegetables can also be finely chopped and served as a salsa (without the use of a food processor).