Mango Pineapple Salsa Recipe Video

Summary

Preparation Time25 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineTaste
MethodDish
VegetarianMain Ingredient

Ingredients

 Mango1⁄4 Cup (4 tbs), cut into chunks
 Red onion1⁄4 Cup (4 tbs), cut into chunks
 Pineapple1⁄4 Cup (4 tbs), cut into chunks
 Garlic1 Clove (5 gm)
 Ginger1⁄2 Inch
 Fresh cilantro1⁄2 Bunch (50 gm), chopped coarsely
 Tomatoes2 Medium, chopped into chunks
 Sweet peppers250 Gram, chopped into chunks (Different color sweet peppers of yours choice may be used)
 Jalapenos2 Medium, chopped into chunks
 Cumin powder1 Teaspoon
 Salt1 Teaspoon
 Fresh lime juice1 Teaspoon

Nutrition Facts

Serving size

Calories 35 Calories from Fat 3

% Daily Value*

Total Fat 0.35 g0.54%

Saturated Fat 0.05 g0.24%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 331.6 mg13.8%

Total Carbohydrates 8 g2.6%

Dietary Fiber 2 g8.1%

Sugars 4.7 g

Protein 1 g2.4%

Vitamin A 23% Vitamin C 82.5%

Calcium 2.4% Iron 3.9%

*Based on a 2000 Calorie diet

Things You Will Need

1. Food processor

Directions

MAKING
1. In a food processor, add the mangoes, onions, pineapple, garlic, ginger, fresh cilantro, tomatoes, sweet peppers and jalapenos.
2. Add cumin powder, salt and a little fresh lime juice.
3. Run the processor till you get a coarsely processed chunky mixture of salsa.

SERVING
4. Serve the salsa with corn chips.

TIPS
The vegetables can also be finely chopped and served as a salsa (without the use of a food processor).

Editors Review

Looking for a quick recipe of salsa, then definitely check out this recipe. It's delicious to eat and very healthy too. This can be easily made for a small get together. You can serve it with corn chips. Do check out the video for this easy recipe.
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