Mango Phool Recipe

Summary

Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
VegetarianMain Ingredient
Interest Group

Ingredients

 Green mangoes2
 Milk4 Cup (64 tbs), chilled
 Cracked ice4 Tablespoon
 Rose essence4 Drop
 Sugar4 Tablespoon

Nutrition Facts

Serving size

Calories 259 Calories from Fat 68

% Daily Value*

Total Fat 8 g11.7%

Saturated Fat 4.3 g21.4%

Trans Fat 0 g

Cholesterol 22.6 mg

Sodium 93.1 mg3.9%

Total Carbohydrates 44 g14.6%

Dietary Fiber 1.8 g7.2%

Sugars 41.7 g

Protein 8 g15.6%

Vitamin A 19.9% Vitamin C 46.2%

Calcium 26.6% Iron 1.1%

*Based on a 2000 Calorie diet

Directions

Cut the mangoes into pieces.
Boil in 4 cups water soft.
Pass through a sieve and strain through a cloth.
Add sugar to sweeten the liquid, Chill and mix with the rest of the ingredients.
Serve with cracked ice.
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