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Betty's Mango Peach Smoothie with Fruit Juice Recipe Video
|Mango||1 Medium, peeled, cut into very small pieces|
|Peach||1 Medium, peeled, cut into very small pieces|
|Orange juice||1⁄4 Cup (4 tbs)|
|Ice||1⁄4 Cup (4 tbs), crush|
Calories 135 Calories from Fat 5
% Daily Value*
Total Fat 0.63 g0.97%
Saturated Fat 0.11 g0.57%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4.6 mg0.2%
Total Carbohydrates 35 g11.5%
Dietary Fiber 3.7 g14.9%
Sugars 29.8 g
Protein 2 g3.3%
Vitamin A 27.7% Vitamin C 98.9%
Calcium 2.3% Iron 2.4%
*Based on a 2000 Calorie diet
1. Peel and chop mango and peach.
2. Crush the ice.
3. In the blender jar put mango, peach, orange juice and ice, blend to get a pureed texture.
4. Serve cold in small dessert glasses.