Betty's Mango Peach Smoothie with Fruit Juice Recipe Video
Ingredients
| Mango | 1 Medium, peeled, cut into very small pieces | |
| Peach | 1 Medium, peeled, cut into very small pieces | |
| Orange juice | 1⁄4 Cup (4 tbs) | |
| Ice | 1⁄4 Cup (4 tbs), crush |
Nutrition Facts
Serving size
Calories 135 Calories from Fat 5
% Daily Value*
Total Fat 0.63 g0.97%
Saturated Fat 0.11 g0.57%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4.6 mg0.2%
Total Carbohydrates 35 g11.5%
Dietary Fiber 3.7 g14.9%
Sugars 29.8 g
Protein 2 g3.3%
Vitamin A 27.7% Vitamin C 98.9%
Calcium 2.3% Iron 2.4%
*Based on a 2000 Calorie diet
Directions
1. Peel and chop mango and peach.
2. Crush the ice.
MAKING
3. In the blender jar put mango, peach, orange juice and ice, blend to get a pureed texture.
SERVING
4. Serve cold in small dessert glasses.
Editors Review
Beat the heat or hunger pang with cool, refreshing mango peach smoothie that is low fat, fresh and easy to put together. It's especially good for the people on the go. Just blend in all the ingredients together, add some fresh fruit juice to it and you have a luscious tropical treat ready to devour. Stream the video recipe to learn more about this dish.Chef
