Mango Mayonnaise Wrap Recipe Video
Ingredients
| Collard green | 1 Large | |
| For sauce | ||
| Mango | 1 Cup (16 tbs), chopped | |
| Chives | 1 Teaspoon, chopped | |
| Basil leaves | 2 Large | |
| Sage | 1 Small | |
| Medjool date | 1 , pitted | |
| Tahini | 1 Tablespoon | |
| For filling | ||
| Romaine lettuce | 1 Cup (16 tbs), chopped finely | |
| Tomatoes | 1⁄2 Cup (8 tbs), sliced | |
| Cucumber | 1⁄2 Cup (8 tbs), sliced | |
| Red bell pepper | 1⁄2 Cup (8 tbs), sliced | |
Nutrition Facts
Serving size
Calories 202 Calories from Fat 56
% Daily Value*
Total Fat 7 g10.3%
Saturated Fat 1.8 g9.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 13 mg0.5%
Total Carbohydrates 38 g12.6%
Dietary Fiber 11.3 g45.2%
Sugars 21.1 g
Protein 5 g10.1%
Vitamin A 113.5% Vitamin C 151.9%
Calcium 32.9% Iron 33%
*Based on a 2000 Calorie diet
Things You Will Need
toothpicks 2Directions
1. Cut and slice all the vegetables for filling.
2. Wash collard leaf and cut the stem.
MAKING
3. For making sauce – in a blender, combine mango, chives, basil, sage and medjool date. Add tahini and blend it well.
4. In a bowl, pour the sauce.
5. For making the wrap – on the collard leaf, spread mango sauce.
6. On the leaf, place romaine lettuce, tomatoes, cucumber, red bell pepper.
7. Now, carefully roll the collard leaf and stick the wrap together with toothpick.
SERVING
8. Cut the wrap in halves and serve with the mango tahini sauce on side.
Editors Review
Mango mayonnaise green wrap is a wonderfully tempting way of eating healthy food. Its vibrant, tastes exquisite and is so light that you will befriend it for the rest of your meals. Take a look at the easy steps in this video.Chef
