Mango Magic Green Pudding Smoothie Recipe Video
Ingredients
| Mango | 1 Large | |
| Cilantro | 1 Cup (16 tbs) (Or any green of your choice.) |
Nutrition Facts
Serving size: Complete recipe
Calories 394 Calories from Fat 14
% Daily Value*
Total Fat 2 g2.6%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 19.8 mg0.8%
Total Carbohydrates 103 g34.2%
Dietary Fiber 11.3 g45.1%
Sugars 88.9 g
Protein 3 g6.8%
Vitamin A 114.6% Vitamin C 284.6%
Calcium 7.1% Iron 6%
*Based on a 2000 Calorie diet
Directions
1. Blend the mango and cilantro.
2. Put into the refrigerator for a couple of hours.
SERVING
3. Serve cold.
Chef
