Mango Lassi Recipe Video
Summary
Ingredients
| Coconut milk | 1 Can (10 oz) (organic, whole fat) | |
| Ripe mango | 1 Medium | |
| Coconut cream concentrate | 2 Tablespoon (organic) | |
| Yogurt | 1⁄2 Cup (8 tbs) (organic, plain) |
Nutrition Facts
Serving size: Complete recipe
Calories 1162 Calories from Fat 863
% Daily Value*
Total Fat 102 g156.9%
Saturated Fat 88.4 g442.1%
Trans Fat 0 g
Cholesterol 14.7 mg4.9%
Sodium 100.1 mg4.2%
Total Carbohydrates 69 g22.9%
Dietary Fiber 11.3 g45.1%
Sugars 56.2 g
Protein 12 g23.7%
Vitamin A 45.1% Vitamin C 143.5%
Calcium 21% Iron 28.2%
*Based on a 2000 Calorie diet
Directions
1) In a jar, add the coconut milk, coconut cream concentrate and plain yogurt.
2) Cut, peel and add the mango pulp into the jar.
3) Blend the ingredients with an immersion blender until smooth and frothy.
SERVING
4) Pour the Mango Lassi into a tall glass and serve cold.
Chef
