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Mango Lassi Recipe Video
|Mango||2 Medium, peeled, cut into very small pieces|
|Yogurt||1 Cup (16 tbs)|
|Milk||1⁄2 Cup (8 tbs)|
|Cardamom powder||1⁄8 Teaspoon|
|Mint leaves||2 Medium (for garnish)|
|Ice cube||3 Cup (48 tbs)|
Calories 373 Calories from Fat 55
% Daily Value*
Total Fat 6 g9.7%
Saturated Fat 3.6 g18%
Trans Fat 0 g
Cholesterol 20.3 mg6.8%
Sodium 80.3 mg3.3%
Total Carbohydrates 79 g26.2%
Dietary Fiber 5.1 g20.6%
Sugars 72.2 g
Protein 7 g14.4%
Vitamin A 46.4% Vitamin C 130.4%
Calcium 23% Iron 2.7%
*Based on a 2000 Calorie diet
1 In a blender jar, combine mango pieces along with yogurt, milk, and half the sugar.
2 Blend well until smooth.
3 Taste and check if you need more sugar.
4 Add cardamom powder and ice, blend again.
5 Pour the lassi in individual glasses.
6 Garnish with mint leaves and serve.