Mango Lassi Recipe Video
Ingredients
| Mango | 2 Medium, peeled, cut into very small pieces | |
| Yogurt | 1 Cup (16 tbs) | |
| Milk | 1⁄2 Cup (8 tbs) | |
| Sugar | 3 Tablespoon | |
| Cardamom powder | 1⁄8 Teaspoon | |
| Mint leaves | 2 Medium (for garnish) | |
| Ice cube | 3 Cup (48 tbs) |
Nutrition Facts
Serving size
Calories 373 Calories from Fat 55
% Daily Value*
Total Fat 6 g9.7%
Saturated Fat 3.6 g18%
Trans Fat 0 g
Cholesterol 20.3 mg6.8%
Sodium 80.3 mg3.3%
Total Carbohydrates 79 g26.2%
Dietary Fiber 5.1 g20.6%
Sugars 72.2 g
Protein 7 g14.4%
Vitamin A 46.4% Vitamin C 130.4%
Calcium 23% Iron 2.7%
*Based on a 2000 Calorie diet
Directions
1 In a blender jar, combine mango pieces along with yogurt, milk, and half the sugar.
2 Blend well until smooth.
3 Taste and check if you need more sugar.
4 Add cardamom powder and ice, blend again.
5 Pour the lassi in individual glasses.
SERVING
6 Garnish with mint leaves and serve.
Editors Review
Looking for a refreshing beverage to beat the heat? try this wonderful Indian Mango lassi. The beverage is packed with taste and is extremely simple to make. Do give it a try.Chef
