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Mango Kulfi - Popsicles Recipe Video
|Mango pulp||1 Cup (16 tbs) (Frozen or canned mango pulp may be used)|
|Condensed milk||3⁄4 Cup (12 tbs) (Unsweetened or semi-sweet)|
|Pineapple puree||3⁄4 Cup (12 tbs) (Fresh or frozen pulp may be used)|
|Heavy cream||1⁄2 Cup (8 tbs)|
|Pistachio||1⁄4 Cup (4 tbs), ground|
|Cardamom powder||1⁄4 Teaspoon|
Calories 210 Calories from Fat 85
% Daily Value*
Total Fat 10 g15%
Saturated Fat 5.2 g26.2%
Trans Fat 0 g
Cholesterol 30.3 mg10.1%
Sodium 42.2 mg1.8%
Total Carbohydrates 28 g9.2%
Dietary Fiber 0.71 g2.8%
Sugars 22.4 g
Protein 4 g8%
Vitamin A 6.4% Vitamin C 1.8%
Calcium 9.6% Iron 1.3%
*Based on a 2000 Calorie diet
Things You Will Need1. Popsicle maker
1. Into a large mixing bowl, add the mango pulp, condensed milk, pineapple puree, heavy cream, cardamom powder and the ground pistachios. Mix everything well.
2. Pour the mixture into the Popsicle maker, place the lid on and freeze it for a couple of hours.
3. When done place the Popsicle maker in water so that it is easy to remove the kulfis without breaking or damaging them.
4. Serve chilled.