Mango Jaggery Chutney Recipe

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Green mangoes1⁄4 Kilogram, sliced (medium size)
 Jaggery300 Gram (adjust quantity as per taste)
 Raisins1⁄4 Cup (4 tbs) (1 handful)
 Cinnamon powder1 3⁄4 Pinch (1 large pinch)
 Ginger piece1 Inch, minced
 Garlic3 Clove (15 gm), minced
 Red chilies/1/2 teaspoon chilly powder2 , broken
 Vinegar1⁄2 Cup (8 tbs)
 Salt To Taste

Nutrition Facts

Serving size

Calories 243 Calories from Fat 2

% Daily Value*

Total Fat 0.18 g0.28%

Saturated Fat 0.04 g0.19%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 107 mg4.5%

Total Carbohydrates 63 g21%

Dietary Fiber 1.2 g5%

Sugars 55.5 g

Protein 0.93 g1.9%

Vitamin A 7% Vitamin C 28.9%

Calcium 6.2% Iron 6.1%

*Based on a 2000 Calorie diet

Directions

1. Wash, peel and slice the mangoes to the desired size. Sprinkle some salt, and leave aside for 4-5 hours.
2. In a thick-bottomed saucepan, mix the vinegar and jaggery. Simmer till the jaggery dissolves. Remove from fire, strain to remove grit, and put back on fire. Strain the mangoes, discard the water, and add to pan.
3. Add all the ingredients, and simmer on low heat until a chutney consistency is reached. Cool and bottle.
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