Mango Honey Ice Recipe
Ingredients
| Water | 1⁄2 Cup (8 tbs) | |
| Honey | 2 Tablespoon | |
| Fresh lemon juice | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 99 Calories from Fat 0
% Daily Value*
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1.5 mg0.1%
Total Carbohydrates 27 g9.1%
Dietary Fiber 0.18 g0.72%
Sugars 25.4 g
Protein 0.2 g0.41%
Vitamin A 0.1% Vitamin C 23.2%
Calcium 0.4% Iron 0.75%
*Based on a 2000 Calorie diet
Directions
Spoon pulp into processor or blender, scraping as much pulp away from seed as possible.
Puree until smooth (about 3 cups puree).
Set aside.
Combine water and honey in small saucepan and bring to boil over medium heat, stirring occasionally to dissolve honey.
Reduce heat and simmer 5 minutes.
Remove from heat and let cool.
Blend lemon juice and honey mixture into mango puree.
Pour into shallow baking dish or ice cube tray and freeze until firm, about 3 hours.
Let stand at room temperature 5 to 10 minutes to soften slightly.
Chef
