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Mango-Ginger Popsicles Recipe
|Water||1⁄2 Cup (8 tbs)|
|Sugar||1⁄3 Cup (5.33 tbs)|
|Thin ginger slice||1|
|Mangoes||2 Large, peeled and chopped|
|Lime juice||2 Tablespoon|
|Strawberries||4 , thinly sliced (If Using A Instant Ice-Pop Maker)|
Calories 106 Calories from Fat 3
% Daily Value*
Total Fat 0.34 g0.53%
Saturated Fat 0.08 g0.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2.5 mg0.1%
Total Carbohydrates 28 g9.2%
Dietary Fiber 2.3 g9.1%
Sugars 24.7 g
Protein 0.66 g1.3%
Vitamin A 18.4% Vitamin C 61.6%
Calcium 1.3% Iron 1%
*Based on a 2000 Calorie diet
1. Add water, sugar and ginger slice into a sauce pan over medium-high heat until the sugar dissolves, about 5 minutes. Allow for ginger simple syrup to come to room temperature.
2. In a blender add in the mangos, simple syrup and lime juice, puree until smooth.
3. If using an instant ice pop maker, add the strawberries to the side and then the mango mixture and wait for 10 minutes for the pops to freeze.
4. If using a traditional mold, pour mixture into mold and freeze for 1 hour then add in the stick and freeze for at least another 2 hours.
5. Unmold and Enjoy!
This recipe can be altered in many different ways.
Substitute any fruit, instead of ginger use lemon or lime peel.