Mango-Ginger Popsicles Recipe

The sweetness of the mango pairs perfectly with the spicy ginger syrup. Mango-Ginger Popsicles are a refreshing treat during those summer months.
Mango-Ginger Popsicles picture


Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelVery Easy
Health IndexHealthyServings10
Interest Group,


 Water1⁄2 Cup (8 tbs)
 Sugar1⁄3 Cup (5.33 tbs)
 Thin ginger slice1
 Mangoes2 Large, peeled and chopped
 Lime juice2 Tablespoon
 Strawberries4 , thinly sliced (If Using A Instant Ice-Pop Maker)

Nutrition Facts

Serving size

Calories 106 Calories from Fat 3

% Daily Value*

Total Fat 0.34 g0.53%

Saturated Fat 0.08 g0.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2.5 mg0.1%

Total Carbohydrates 28 g9.2%

Dietary Fiber 2.3 g9.1%

Sugars 24.7 g

Protein 0.66 g1.3%

Vitamin A 18.4% Vitamin C 61.6%

Calcium 1.3% Iron 1%

*Based on a 2000 Calorie diet


1. Add water, sugar and ginger slice into a sauce pan over medium-high heat until the sugar dissolves, about 5 minutes. Allow for ginger simple syrup to come to room temperature.
2. In a blender add in the mangos, simple syrup and lime juice, puree until smooth.
3. If using an instant ice pop maker, add the strawberries to the side and then the mango mixture and wait for 10 minutes for the pops to freeze.
4. If using a traditional mold, pour mixture into mold and freeze for 1 hour then add in the stick and freeze for at least another 2 hours.

5. Unmold and Enjoy!

This recipe can be altered in many different ways.
Substitute any fruit, instead of ginger use lemon or lime peel.