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Mango Flummery Recipe
|Mangoes||2 Large, peeled, sliced|
|Lemon juice||2 Tablespoon|
|Orange juice||1 Cup (16 tbs)|
|Sugar||2⁄3 Cup (10.67 tbs)|
|Quick-cooking tapioca||1⁄3 Cup (5.33 tbs)|
|Grated orange peel||1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 1534 Calories from Fat 31
% Daily Value*
Total Fat 4 g5.8%
Saturated Fat 0.85 g4.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 27.2 mg1.1%
Total Carbohydrates 395 g131.7%
Dietary Fiber 22.8 g91.1%
Sugars 333.4 g
Protein 8 g16.1%
Vitamin A 193.9% Vitamin C 789.4%
Calcium 16.1% Iron 14.5%
*Based on a 2000 Calorie diet
Transfer puree to a 3-quart pan.
Stir in lemon juice, orange juice, sugar, and tapioca.
Let stand for 5 minutes; then bring to a full boil over medium-high heat, stirring constantly.
Remove from heat; stir in orange peel.
Let cool for 15 minutes; cover and refrigerate until softly set (about 2 hours).
To serve, spoon flummery into 4 to 6 stemmed glasses; top each with bananas and coconut, if desired.