Mango Flummery Recipe


Cooking Time2 Hr 0 MinHealth IndexHealthy
MethodMain Ingredient


 Mangoes2 Large, peeled, sliced
 Lemon juice2 Tablespoon
 Orange juice1 Cup (16 tbs)
 Sugar2⁄3 Cup (10.67 tbs)
 Quick-cooking tapioca1⁄3 Cup (5.33 tbs)
 Grated orange peel1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1534 Calories from Fat 31

% Daily Value*

Total Fat 4 g5.8%

Saturated Fat 0.85 g4.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 27.2 mg1.1%

Total Carbohydrates 395 g131.7%

Dietary Fiber 22.8 g91.1%

Sugars 333.4 g

Protein 8 g16.1%

Vitamin A 193.9% Vitamin C 789.4%

Calcium 16.1% Iron 14.5%

*Based on a 2000 Calorie diet


In a blender or food processor, whirl mangoes until pureed; you should have 3 cups.
Transfer puree to a 3-quart pan.
Stir in lemon juice, orange juice, sugar, and tapioca.
Let stand for 5 minutes; then bring to a full boil over medium-high heat, stirring constantly.
Remove from heat; stir in orange peel.
Let cool for 15 minutes; cover and refrigerate until softly set (about 2 hours).
To serve, spoon flummery into 4 to 6 stemmed glasses; top each with bananas and coconut, if desired.