Simple Mango Digestive Smoothie Recipe Video
Ingredients
| Mango | 1 , peeled and diced | |
| Banana | 1 | |
| Flax seeds | 1 Tablespoon, grounded | |
| Soy lecithin | 1 Tablespoon | |
| Ginger root | 5 Gram | |
| Water | 3 Cup (48 tbs) |
Nutrition Facts
Serving size
Calories 218 Calories from Fat 88
% Daily Value*
Total Fat 11 g17.2%
Saturated Fat 1.5 g7.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5.2 mg0.2%
Total Carbohydrates 33 g11.1%
Dietary Fiber 5.5 g21.8%
Sugars 22.3 g
Protein 3 g5.2%
Vitamin A 16.1% Vitamin C 55.2%
Calcium 3.3% Iron 4.1%
*Based on a 2000 Calorie diet
Directions
1. In a blending jar take all the ingredients and blend for few minutes.
SERVING
2. Serve Mango Smoothie with whole wheat bread and enjoy!
Editors Review
How many of you like mango as a favorite fruit. In this video, chef blends up a perfect smoothie, which is just ideal for a hot, summer day. Prepare this in advance to welcome your guests in the afternoon. Get all the instruction by playing through the video till the end.Chef
