Green Mango Curry Recipe

Mango Curry is easy to make recipe. Mango Curry gets its taste from raw mango mixed with turmeric powder and Asafetida powder. Asafetida powder is inspired by many restaurants worldwide.

Summary

Difficulty LevelEasyCuisine
CourseMethod
Main Ingredient

Ingredients

 Mustard seeds1⁄4 Teaspoon
 Asafoetida1 Teaspoon
 Green mango1
 Chili powder2 Tablespoon
 Turmeric powder1⁄4 Teaspoon
 Fenugreek seeds1⁄2 Teaspoon
 Oil3 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 647 Calories from Fat 450

% Daily Value*

Total Fat 51 g78.8%

Saturated Fat 7 g34.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 323.5 mg13.5%

Total Carbohydrates 55 g18.3%

Dietary Fiber 15.2 g60.6%

Sugars 32 g

Protein 6 g11.6%

Vitamin A 208.5% Vitamin C 125.1%

Calcium 11.7% Iron 33.4%

*Based on a 2000 Calorie diet

Directions

Fry the fenugreek seeds.
Crush the roasted seeds into powder.
It serves the purpose of a preservative.
Chop the raw mango into small portions.
Heat oil in a pan and crackle the mustard seeds.
Put in the mangoes pieces.
Fry up for a couple of minutes.
Sprinkle the fenugreek powder over the mangoes.
Add turmeric powder, asafoetida, curry leaves and chilli powder.
Cook for sometime.
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