Mango Confetti Salsa Recipe Video
Summary
Ingredients
| Mango | 1 Large | |
| Jicama | 1 Small | |
| Orange bell pepper | 1 Large | |
| Red bell pepper | 1 Large | |
| Jalapeno pepper | 1 Large, stemmed | |
| Red onion | 1 Small | |
| Fresh lime juice | 1 Tablespoon | |
| Salt | 1 Teaspoon | |
| Chili lime rub | 1 Teaspoon | |
| Tortilla chips | 1 Cup (16 tbs) (Optional) |
Nutrition Facts
Serving size
Calories 136 Calories from Fat 17
% Daily Value*
Total Fat 2 g2.9%
Saturated Fat 0.29 g1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 403.2 mg16.8%
Total Carbohydrates 30 g10%
Dietary Fiber 6.1 g24.4%
Sugars 18.6 g
Protein 2 g3.8%
Vitamin A 43.1% Vitamin C 161%
Calcium 3% Iron 4.3%
*Based on a 2000 Calorie diet
Directions
1. Dice mango, jicama and bell peppers.
2. Combine mango, jicama, bell peppers, jalapeño and onion. Coarsely chop in a food processor.
3. Add lime and salt in the mixer and mix again.
SERVING
4. Pour salsa into serving bowl. Sprinkle with rub. Serve with tortilla chips, if desired.
Chef
