Mango Coconut Smoothies Recipe
Ingredients
| Light coconut milk | 1 1⁄2 Cup (24 tbs) | |
| Banana | 1 (Ripe) | |
| Frozen mango | 1 1⁄2 Cup (24 tbs) (Chunks) | |
| Lime | 1 (Juiced) | |
| Agave nectar | To Taste |
Nutrition Facts
Serving size
Calories 392 Calories from Fat 193
% Daily Value*
Total Fat 21 g32.8%
Saturated Fat 11.5 g57.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 41.5 mg1.7%
Total Carbohydrates 52 g17.5%
Dietary Fiber 4.7 g18.7%
Sugars 30.1 g
Protein 3 g6.8%
Vitamin A 23.9% Vitamin C 84.8%
Calcium 2.3% Iron 2.4%
*Based on a 2000 Calorie diet
Directions
1. Place ingredients in a blender, in listed order.
2. Blend on high speed until smooth.
Serving:
Pour into 2 cups and serve immediately.
*use a lime on the side for garnish if desired*
Chef
