Mango Chutney Recipe

Mango Chutney
submitted by bahuja2001 at ifood.tv

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodVegetarian
Main Ingredient

Ingredients

 Mangoes25 , peeled and sliced
 Nutmeg2⁄3 Teaspoon
 Cloves2⁄3 Teaspoon
 Allspice1 1⁄2 Teaspoon
 Ginger2⁄3 Teaspoon
 Vinegar1 1⁄4 Quart
 Brown sugar4 Pound
 Chopped chili peppers1⁄8 Cup (2 tbs)
 Garlic1 Clove (5 gm), minced
 Onion1⁄2 Large, chopped
 Chopped ginger root1⁄4 Cup (4 tbs)
 Currants1⁄4 Pound
 Seedless raisins1⁄4 Pound
 Preserved ginger1⁄4 Cup (4 tbs), chopped

Nutrition Facts

Serving size: Complete recipe

Calories 10962 Calories from Fat 139

% Daily Value*

Total Fat 17 g25.5%

Saturated Fat 4.6 g22.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 159.4 mg6.6%

Total Carbohydrates 2844 g947.9%

Dietary Fiber 105.3 g421.2%

Sugars 2681.8 g

Protein 34 g68.9%

Vitamin A 774% Vitamin C 2541.6%

Calcium 77.7% Iron 65.2%

*Based on a 2000 Calorie diet

Directions

Peel and slice mangos.
Combine nutmeg, cloves, allspice and ginger with vinegar and sugar in large saucepan; mix well.
Add peppers, garlic, onion and gingerroot; bring to a boil.
Boil for 10 minutes.
Add currants, raisins and preserved ginger; boil for 15 minutes longer.
Add mangos; simmer, stirring occasionally, for 30 minutes longer.
Seal in sterilized jars.
Quantcast