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Mango Chutney Recipe
|Pickling spices||2 Teaspoon|
|Ripe mangoes||2 Pound|
|Cooking apples||1 Pound|
|Malt vinegar||2 Cup (32 tbs) (White Or Brown)|
|Firmly packed light brown sugar||2 1⁄4 Cup (36 tbs)|
Serving size: Complete recipe
Calories 3224 Calories from Fat 39
% Daily Value*
Total Fat 5 g7.2%
Saturated Fat 1.2 g6.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 197.5 mg8.2%
Total Carbohydrates 845 g281.6%
Dietary Fiber 39.9 g159.5%
Sugars 765 g
Protein 14 g27.6%
Vitamin A 145% Vitamin C 536.4%
Calcium 74.8% Iron 40.8%
*Based on a 2000 Calorie diet
1 In a cheesecloth tie the pickling spices.
2 Discard the seeds of the mangoes and cut them into 2-inch pieces.
3 Peel and chop the apples and onions.
4 In a saucepan put the bag of spices,fruits and onions.Add 1 1/2 cup vinegar.
5 Cook until the mixture is tender.Add a little more vinegar if the mixture is too stiff.
6 Add in the sugar and remaining vinegar and cook until it attains a jam like consistancy.
7 Put in sterlized jars and seal.
8 Serve as desired.