Mango Chicken Recipe

Summary

Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient

Ingredients

 Chicken4 , quartered
 Oranges2 , juiced
 Mango chutney2 Tablespoon
 Cinnamon2 Tablespoon
 Salt1⁄2 Teaspoon
 Satsuma segments2 Ounce (1 Small Can)
 Flaked almonds2 Ounce, crushed with a rolling pin (50 Gram)
 Fresh cream1 Tablespoon
 Curry powder2 Tablespoon

Nutrition Facts

Serving size

Calories 1993 Calories from Fat 1050

% Daily Value*

Total Fat 117 g179.6%

Saturated Fat 32.2 g161.1%

Trans Fat 0 g

Cholesterol 670.2 mg223.4%

Sodium 889.9 mg37.1%

Total Carbohydrates 20 g6.7%

Dietary Fiber 7.1 g28.3%

Sugars 9.2 g

Protein 206 g412.3%

Vitamin A 23.7% Vitamin C 50.6%

Calcium 24.1% Iron 58.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Rinse the chicken and pat dry on paper toweling.

MAKING
2. Arrange the chicken quarters in a large microwaveable dish.
3. Cook the chicken in the microwave for 5 minutes.
4. Turn and top the chicken with mixture of orange juice, mango chutney, curry powder, cinnamon and salt.
5. Arrange the Satsuma segments on top and sprinkle with almonds.
6. Pour the cream.
7. Cook using Microwave plus Conventional grill, until the chicken is tender.

SERVING
8. Serve with rice.
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