Mango and Pineapple Mousse Recipe

Summary

Preparation Time1 Hr 0 MinDifficulty LevelMedium
Health IndexJust EnjoyServings4
CourseMethod
Main Ingredient

Ingredients

 Low fat natural fromage frais1⁄2 Pint (300 Milliliter)
 Natural yogurt1⁄2 Pint (300 Milliliter)
 Smoothie150 Milliliter (Benecol Fruit & Dairy)
 Castor sugar1 Tablespoon
 Gelatin1⁄2 Teaspoon
 Lemon zest1 Teaspoon (For Garnish)

Nutrition Facts

Serving size

Calories 106 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.4%

Saturated Fat 1.3 g6.6%

Trans Fat 0 g

Cholesterol 7.8 mg

Sodium 28.9 mg1.2%

Total Carbohydrates 14 g4.7%

Dietary Fiber 0.13 g0.53%

Sugars 14.1 g

Protein 7 g14.6%

Vitamin A 1.2% Vitamin C 3.2%

Calcium 7.5% Iron 0.26%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Take a bowl and add in the fromage frais, Greek yogurt, Benecol Fruit & Dairy Smoothie and sugar. Then, using a balloon whisk to blend them well to form a smooth mix.
2) In a separate bowl, pour in 3 tablespoons of boiling water. Sprinkle the gelatine crystals into it and stir well till the crystals dissolves. Allow the gelatine mix to cool for a minute. Then add 3 tablespoon of the yogurt mixture into the gelatine bowl and mix well . Pour this back into the yogurt mixture and give it a stir.
3) Take 4 glasses and pour the yogurt mix in them equally.
4) Keep the glasses inside the fridge for 45 minutes to set.

SERVING
5) Garnish the glasses with strips of lemon zest and serve.
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