Mango And Ginger Chicken Salad Recipe

Summary

Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Vegetable oil2 Tablespoon
 Ginger1 Teaspoon, grated (Fresh)
 Ginger1 Teaspoon
 Garlic1 Clove (5 gm), minced
 Chicken breast/Turkey breast1 Pound
 Boneless chicken breast/Turkey1 Pound (1 Inch Cubes)
 Salt To Taste
 Black pepper To Taste
 Chicken broth1⁄4 Cup (4 tbs)
 Lemon juice1 Tablespoon
 Mayonnaise1⁄4 Cup (4 tbs) (Regular Or Light)
 Plain yogurt1⁄4 Cup (4 tbs)
 Yogurt1⁄4 Cup (4 tbs)
 Mango1
 Mango1 , peeled and diced
 Celery1⁄2 Cup (8 tbs), diced
 Red bell pepper1⁄4 Cup (4 tbs), minced
 Green onions1 Cup (16 tbs), thinly sliced (For Garnish)

Nutrition Facts

Serving size

Calories 345 Calories from Fat 182

% Daily Value*

Total Fat 20 g31.4%

Saturated Fat 2.7 g13.4%

Trans Fat 0 g

Cholesterol 77.4 mg

Sodium 293.3 mg12.2%

Total Carbohydrates 12 g4.1%

Dietary Fiber 2.1 g8.4%

Sugars 9.3 g

Protein 28 g55.3%

Vitamin A 29.8% Vitamin C 63.3%

Calcium 5.6% Iron 7.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a skillet, saute the ginger, garlic, chicken, salt and pepper in the oil for 3 to 4 minutes or until chicken is tender.
2) In a salad bowl, remove the chicken and keep aside.
3) In the same skillet, add the chicken broth and lemon juice, allow to boil until the pan liquid is reduced to about 1 tablespoon, scraping the sides.
4) Then allow the liquid to cool.
5) In a bowl, mix the reduced pan liquid, mayonnaise and yogurt together, toss into chicken to coat well.
6) Stir in the mango, celery and red pepper, mix well.
7) Refrigerate for several hours until ready to serve.

SERVING
8) Sprinkle with the thinly sliced green onions and serve immediately.
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