Mango and Cumin Lassi Recipe

Summary

Cooking Time2 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Cumin seeds1⁄2 Teaspoon
 Mango1 Small
 Natural yogurt1⁄2 Pint (300 Milliliter)
 Clear honey1⁄2 Teaspoon
 Cracked ice1 Tablespoon (To Serve)

Nutrition Facts

Serving size: Complete recipe

Calories 345 Calories from Fat 80

% Daily Value*

Total Fat 9 g14%

Saturated Fat 5.3 g26.3%

Trans Fat 0 g

Cholesterol 31.2 mg

Sodium 121 mg5%

Total Carbohydrates 62 g20.7%

Dietary Fiber 5.3 g21.2%

Sugars 54.7 g

Protein 10 g20.4%

Vitamin A 48.2% Vitamin C 131.6%

Calcium 34.2% Iron 12%

*Based on a 2000 Calorie diet

Directions

1. Heat a small frying pan, add the cumin seeds and toast until they release their aroma. Remove the pan from the heat and allow to cool.
2. Cut the mango into two either side of the stone. Slash the flesh in a criss-cross pattern. Remove the diced flesh from the skin and put it into a food processor or blender. Cut any remaining mango flesh from around the stone and add to the food processor. Blend with the cumin seeds to a smooth puree.
3. Add the yogurt and honey to the blender with 300 ml (1/2 pint) iced water and blend until smooth.
4. Pour the lassi over cracked ice in tall tumblers and serve immediately.
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