Mangetout Snow Peas With Sesame Seeds Recipe
Summary
Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelMedium
Health IndexHealthyServings4
Ingredients
| Mange-tout | 2 Pound | |
| Carrots | 2 Ounce | |
| Celery | 2 Ounce | |
| Fennel | 2 Ounce | |
| Butter | 2 Ounce | |
| Onion-2 oz (50 g)-sliced | ||
| Fresh ginger-1 oz (25 g)-peeled and chopped | ||
| Sea salt | 1 To taste | |
| black pepper | 1 | |
| Raw cane sugar-1 teaspoon | ||
| Soya sauce-1 tablespoon | ||
| Wine vinegar | 1 Teaspoon | |
| Sesame seeds-2 teaspoons- lightly toasted | ||
Directions
GETTING READY
1. Remove the head and tail of the peas
2. In a large pan of salted boiling water, plunge the peas and boil for five minutes
3. Drain and set aside
MAKING
4. Prepare the carrots, celery and fennel by cutting the vegetables into julienne strips
5. In the same pan of salted water, blanch the vegetables for 3 minutes
6. Drain well
7. In a large sauté pan, heat the butter
8. Add the onion, ginger and the julienne vegetables and stir-fry for 4 minutes
9. Add the pea pods and reheat gently
10. When all the vegetables are heated through, season to taste
11. Add in the sugar, soy sauce and vinegar.
12. Cook for 2 minutes while stirring all the time.
SERVING
13. Sprinkle with sesame seeds and then serve immediately on warm plate
1. Remove the head and tail of the peas
2. In a large pan of salted boiling water, plunge the peas and boil for five minutes
3. Drain and set aside
MAKING
4. Prepare the carrots, celery and fennel by cutting the vegetables into julienne strips
5. In the same pan of salted water, blanch the vegetables for 3 minutes
6. Drain well
7. In a large sauté pan, heat the butter
8. Add the onion, ginger and the julienne vegetables and stir-fry for 4 minutes
9. Add the pea pods and reheat gently
10. When all the vegetables are heated through, season to taste
11. Add in the sugar, soy sauce and vinegar.
12. Cook for 2 minutes while stirring all the time.
SERVING
13. Sprinkle with sesame seeds and then serve immediately on warm plate
Chef
