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Mangetout Salad Recipe
|Dried chinese mushrooms||4 , soaked in cold water for 30 minutes|
|Vegetable oil||1 Tablespoon|
|Canned bamboo shoots||6 Ounce, drained, thinly sliced (175 Gram)|
|Mangetouts||12 Ounce (375 Gram)|
|Stalk celery||1 , cut into 2 inch pieces|
|White wine vinegar||1 Teaspoon|
Serving size: Complete recipe
Calories 382 Calories from Fat 144
% Daily Value*
Total Fat 16 g25%
Saturated Fat 2.2 g10.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2123 mg88.5%
Total Carbohydrates 49 g16.3%
Dietary Fiber 13 g51.8%
Sugars 24.6 g
Protein 12 g24.4%
Vitamin A 77.5% Vitamin C 342.7%
Calcium 16.6% Iron 41.8%
*Based on a 2000 Calorie diet
Thinly slice the mushrooms.
Heat the oil in a frying pan.
Add the mushroom slices and bamboo shoots and fry for 2 minutes, stirring constantly.
Add the mangetouts and celery and cook, stirring, for 2 minutes.
Sprinkle the salt, sugar, vinegar and reserved soaking liquid over the vegetables.
Cook, stirring, for a further 2 minutes or until the liquid has evaporated.
Transfer the vegetables to a serving dish and allow to cool.
Then chill for at least 1 hour before serving.