Manga Thenga Chutney Recipe
Summary
Ingredients
| Coconut | 1 Cup (16 tbs), grated | |
| Salt | 1⁄2 Teaspoon | |
| Raw mango | 2 Teaspoon, peeled and chopped into small pieces | |
| Ginger | 1⁄4 Cubic Centimeter, cubed | |
| Green chilies | 4 Medium, sliced | |
| Shallots | 4 Medium, finely sliced | |
| Curry leaves | 2 Teaspoon |
Nutrition Facts
Serving size
Calories 99 Calories from Fat 57
% Daily Value*
Total Fat 7 g10.4%
Saturated Fat 5.9 g29.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250.7 mg10.4%
Total Carbohydrates 10 g3.2%
Dietary Fiber 2.1 g8.6%
Sugars 2.6 g
Protein 2 g3.4%
Vitamin A 11% Vitamin C 86.4%
Calcium 1.6% Iron 5.7%
*Based on a 2000 Calorie diet
Directions
1. In a mixer, add all ingredients and grind coarsely.
SERVING
2. Roll into balls and serve with hot steaming rice or kanji.
Chef
