Mandarin Orange Pork Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Boneless pork1 Pound
 Cooking oil1 Tablespoon
 Cornstarch2 Teaspoon
 Soy sauce2 Tablespoon
 Grated fresh ginger root1 Teaspoon
 Grated orange peel1⁄2 Teaspoon
 Orange juice1⁄2 Cup (8 tbs)
 Frozen pea pods6 Ounce, thawed (1 Package)
 Canned mandarin oranges11 Ounce, drained (1 Can)

Nutrition Facts

Serving size: Complete recipe

Calories 1192 Calories from Fat 480

% Daily Value*

Total Fat 54 g82.4%

Saturated Fat 14.8 g73.8%

Trans Fat 0.3 g

Cholesterol 290.3 mg

Sodium 1929.4 mg80.4%

Total Carbohydrates 68 g22.7%

Dietary Fiber 9.1 g36.4%

Sugars 43.5 g

Protein 107 g213.6%

Vitamin A 124.4% Vitamin C 455.7%

Calcium 16.7% Iron 42.8%

*Based on a 2000 Calorie diet


Cut pork into very thin strips. (For easier cutting, partially freeze meat. Allow to thaw completely before cooking.) Preheat Meal Browner browning dish at HIGH for 5 minutes.
Add oil.
Add pork strips.
Cook, uncovered, at HIGH for 3 minutes, stirring twice.
Drain off any liquid from pork.
Remove pork and set aside.
Meanwhile blend together cornstarch, soy sauce, gingerroot, orange peel, and juice; pour into browning dish.
Cook at HIGH for 2 to 3 minutes till thickened and bubbly, stirring after each minute.
Stir in pork and pea pods.
Cook, covered, at HIGH for 4 minutes, stirring once.
Gently stir in oranges.
Heat, covered, at HIGH for 1 minute.