Mandarin Orange Pork Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMethod
Main IngredientInterest Group

Ingredients

 Boneless pork1 Pound
 Cooking oil1 Tablespoon
 Cornstarch2 Teaspoon
 Soy sauce2 Tablespoon
 Grated fresh ginger root1 Teaspoon
 Grated orange peel1⁄2 Teaspoon
 Orange juice1⁄2 Cup (8 tbs)
 Frozen pea pods6 Ounce, thawed (1 Package)
 Canned mandarin oranges11 Ounce, drained (1 Can)

Nutrition Facts

Serving size: Complete recipe

Calories 1192 Calories from Fat 480

% Daily Value*

Total Fat 54 g82.4%

Saturated Fat 14.8 g73.8%

Trans Fat 0.3 g

Cholesterol 290.3 mg

Sodium 1929.4 mg80.4%

Total Carbohydrates 68 g22.7%

Dietary Fiber 9.1 g36.4%

Sugars 43.5 g

Protein 107 g213.6%

Vitamin A 124.4% Vitamin C 455.7%

Calcium 16.7% Iron 42.8%

*Based on a 2000 Calorie diet

Directions

Cut pork into very thin strips. (For easier cutting, partially freeze meat. Allow to thaw completely before cooking.) Preheat Meal Browner browning dish at HIGH for 5 minutes.
Add oil.
Add pork strips.
Cook, uncovered, at HIGH for 3 minutes, stirring twice.
Drain off any liquid from pork.
Remove pork and set aside.
Meanwhile blend together cornstarch, soy sauce, gingerroot, orange peel, and juice; pour into browning dish.
Cook at HIGH for 2 to 3 minutes till thickened and bubbly, stirring after each minute.
Stir in pork and pea pods.
Cook, covered, at HIGH for 4 minutes, stirring once.
Gently stir in oranges.
Heat, covered, at HIGH for 1 minute.
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