Mandarin Lamb Shanks Recipe

Summary

Preparation Time5 MinCooking Time2 Hr 20 Min
Ready In2 Hr 25 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient

Ingredients

 Lamb shanks6
 Cooking oil1 Tablespoon
 Canned condensed beef broth10 1⁄2 Ounce (1 Can)
 Long grain rice1 Cup (16 tbs)
 Canned mandarin orange sections11 Ounce (1 Can)

Nutrition Facts

Serving size

Calories 857 Calories from Fat 437

% Daily Value*

Total Fat 49 g74.7%

Saturated Fat 20.1 g100.6%

Trans Fat 0 g

Cholesterol 227.8 mg

Sodium 631.5 mg26.3%

Total Carbohydrates 32 g10.8%

Dietary Fiber 0.37 g1.5%

Sugars 7.2 g

Protein 67 g134.1%

Vitamin A 0% Vitamin C 13%

Calcium 3.4% Iron 35.7%

*Based on a 2000 Calorie diet

Directions

In skillet brown the lamb on all sides in a small amount of hot oil; season with salt and pepper.
Add 1 cup water; cover and simmer for 1 1/2 hours.
Remove shanks; set aside.
Measure pan juices; skim off fat and add water to make 1 cup liquid.
Return to skillet with broth, uncooked rice, and 1/2 teaspoon salt.
Return lamb shanks to skillet; cover and simmer till rice is almost tender, about 25 minutes more.
Stir in undrained oranges; simmer 10 minutes.
Arrange rice mixture and lamb shanks on warm serving platter.
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