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Mandala Salad Recipe
|Red leaf lettuce||1 Cup (16 tbs), chopped|
|Romaine lettuce||1 Cup (16 tbs), chopped|
|Celery pieces||1⁄4 Cup (4 tbs)|
|Green pepper||1⁄4 , sliced|
|Cucumber slices||3 (Few Slices)|
|Tomato||1⁄2 , cut in 4 wedges|
|Green onion||1 , chopped|
|Red cabbage||1⁄4 Cup (4 tbs), chopped|
|Shredded carrot||1⁄4 Cup (4 tbs)|
|Avocado||1⁄4 , sliced|
Calories 42 Calories from Fat 18
% Daily Value*
Total Fat 2 g3.2%
Saturated Fat 0.31 g1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 41.9 mg1.7%
Total Carbohydrates 6 g1.9%
Dietary Fiber 2.4 g9.5%
Sugars 2.5 g
Protein 1 g2.1%
Vitamin A 83.1% Vitamin C 36.9%
Calcium 2.3% Iron 3%
*Based on a 2000 Calorie diet
1) In a large bowl, add the celery, cucumber, cabbage, carrot, green onion and lettuce, toss well to mix.
2) Place the sliced green pepper, avocado and tomato on top.
3) Pour over any dressing of your choice and sprinkle with the alfalfa sprouts and sesame seeds.
4) Serve immediately.