Manalope Fruit Cups Recipe

Did you know melons were such a versatile ingredient? Try the Manalope Fruit Cups recipe. Try this quick solution to a healthy snack.

Summary

Preparation Time15 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Cantaloupes2
 Watermelon balls1 Cup (16 tbs)
 Mandarin oranges22 Ounce

Nutrition Facts

Serving size: Complete recipe

Calories 1400 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.8%

Saturated Fat 1.8 g9.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 495.6 mg20.6%

Total Carbohydrates 358 g119.4%

Dietary Fiber 39 g156%

Sugars 301.8 g

Protein 31 g62.5%

Vitamin A 2114.3% Vitamin C 2112.3%

Calcium 50.1% Iron 40.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a bowl, mix together all the ingredients.
2) Refrigerate for several hours.
3) Spoon the fruits from the liquid into serving dishes.

SERVING
4) Serve chilled.
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