Mama Mia Cioppino Recipe Video
Ingredients
| Olive oil | 1 Tablespoon | |
| Garlic | 1 Teaspoon, minced | |
| Basil | 1⁄2 Teaspoon | |
| Thyme | 1⁄2 Teaspoon | |
| Mussels | 1 Cup (16 tbs) | |
| Fish | 1 Cup (16 tbs) | |
| Scallops | 1 Cup (16 tbs) | |
| Clams | 1 Cup (16 tbs) | |
| Calamary | 100 Gram, sliced | |
| Spinach | 1 Cup (16 tbs) | |
| Pomodoro sauce | 1 Cup (16 tbs) | |
| Fish stalk | 1 Cup (16 tbs) | |
| White wine | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 377 Calories from Fat 129
% Daily Value*
Total Fat 14 g22.1%
Saturated Fat 2.3 g11.6%
Trans Fat 0 g
Cholesterol 131.4 mg43.8%
Sodium 800.8 mg33.4%
Total Carbohydrates 12 g3.8%
Dietary Fiber 1.4 g5.4%
Sugars 2.7 g
Protein 38 g75.1%
Vitamin A 23.2% Vitamin C 32.3%
Calcium 9% Iron 66%
*Based on a 2000 Calorie diet
Directions
1. In a pan heat some olive oil and add minced garlic into it.
2. Add the shell fishes to the pan and stir.
3. Add in the herbs and stir gently.
4. Add fish stalk and white wine.
5. Add pomodoro sauce and spinach into the cioppino.
SERVING
6. Serve it hot.
Chef
