Malai Wale Kofte Recipe
traditional kofta (meat ball) is very rich and spicy. these malai koftas are lite in calories and can be used by kids
Ingredients
| Nuts | 1/4 Cup (16 tbs) | |
| 5 green chillies, cut finely | ||
| Oil as needed | ||
| Coconut | 1/2 Cup (16 tbs), grated | |
| Boiled potatoes | 5 , peeled | |
| Salt and sugar | ||
| 1/2 cup coriander leaves, cut | ||
| 1 cup fine breadcrumbs | ||
| Garam masala powder | 1 Teaspoon (For the gravy:) | |
| Cream | 1 Cup (16 tbs) (For the gravy:) | |
| Pureed tomatoes | 3 (For the gravy:) | |
| Salt | To Taste (For the gravy:) | |
| Chilli powder | 1 Tablespoon (For the gravy:) | |
| Cumin seeds | 1 Teaspoon (For the gravy:) | |
| Sugar | 1 Tablespoon (For the gravy:) | |
| Curd | 3 Cup (16 tbs) (For the gravy:) | |
| Turmeric powder | 1 Teaspoon (For the gravy:) | |
| Salt | To Taste | |
Directions
How to make malaiwale kofte :
* Make lemon-sized balls out of the mashed potatoes.
* If the potato mash is soft, mix in bread slices dipped in water (squeeze out all water) to the mash and knead well.
* Prepare stuffing by mixing coconut, dry nuts, chillies, coriander leaves, salt and sugar to taste.
* Flatten each potato ball, put in a small quantity of this stuffing and fold around.
* Roll each ball in breadcrumbs.
* When all koftas are ready, deep fry them carefully in hot oil.
* Remove and reserve.
* Heat up 4 tbsps.
* Oil in a fresh pan, mix in cumin seeds, powdered spices, then tomato puree and curd.
* Fry till blended.
* Mix in sugar, salt, cream and simmer.
* Drop in the koftas and serve decorated with a little cream and coriander leaves.
* Make lemon-sized balls out of the mashed potatoes.
* If the potato mash is soft, mix in bread slices dipped in water (squeeze out all water) to the mash and knead well.
* Prepare stuffing by mixing coconut, dry nuts, chillies, coriander leaves, salt and sugar to taste.
* Flatten each potato ball, put in a small quantity of this stuffing and fold around.
* Roll each ball in breadcrumbs.
* When all koftas are ready, deep fry them carefully in hot oil.
* Remove and reserve.
* Heat up 4 tbsps.
* Oil in a fresh pan, mix in cumin seeds, powdered spices, then tomato puree and curd.
* Fry till blended.
* Mix in sugar, salt, cream and simmer.
* Drop in the koftas and serve decorated with a little cream and coriander leaves.
Comments
Comments: 2 |
Add a Comment
shantihhh says :
Snigdha
You are right this is a very high calorie and high fat recipe and it NOT high protein.
Shanti/Mary-Anne
Posted on: 21 February 2008 - 5:48pm
Chef
