Malai Kofta Recipe
Summary
Ingredients
| Paneer | 350 Gram | |
| Plain flour | 3 Tablespoon | |
| Baking powder | 1 Teaspoon (Leveled) | |
| Green chilies | 4 , chopped | |
| Chopped coriander | 1 Tablespoon | |
| Ghee | 2 Cup (32 tbs) | |
| Salt | To Taste | |
| Tomatoes | 4 Large | |
| Cream | 100 Gram | |
| Ghee | 4 Tablespoon | |
| Chili powder | 1 Teaspoon | |
| Salt | To Taste | |
| Onion | 1 Large | |
| Grated coconut | 2 Tablespoon | |
| Garlic | 7 Clove (35 gm) | |
| Green chilies | 2 | |
| Red chilies | 2 | |
| Coriander seeds | 2 Teaspoon | |
| Cumin seeds | 1 Teaspoon | |
| Charoli | 2 Tablespoon | |
| Khus khus | 2 Teaspoon | |
| Ginger | 1 Inch | |
| Chopped cilantro | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 5490 Calories from Fat 4324
% Daily Value*
Total Fat 493 g758.4%
Saturated Fat 294.7 g1473.7%
Trans Fat 0 g
Cholesterol 1248.4 mg416.1%
Sodium 2505.8 mg104.4%
Total Carbohydrates 230 g76.6%
Dietary Fiber 32 g128.1%
Sugars 88.9 g
Protein 74 g148.1%
Vitamin A 240.1% Vitamin C 533.6%
Calcium 131.1% Iron 82.9%
*Based on a 2000 Calorie diet
Directions
Crumble the paneer and knead very well.
Mix the paneer, plain flour, baking powder, chillies, coriander and salt.
Shape into small balls and deep fry in ghee. Keep aside these koftas.
For the gravy
Cut the tomatoes into big pieces, add 4 teacups of water and cook. When soft, prepare a soup by passing through a sieve.
Heat the ghee in a vessel and fry the paste very well.
Add the chilli powder and fry again for 1 minute.
Add the tomato soup, cream and salt and boil the gravy for at least 10 to 15 minutes.
How to serve
Just before serving, add the koftas. Serve hot with parathas, puris or rice.
Note: You can add 1 teacup of boiled green peas to the gravy if you like.
Chef
