Malai Kofta Recipe

Malai Kofta picture

Summary

Difficulty LevelMediumHealth IndexHealthy
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Paneer350 Gram
 Plain flour3 Tablespoon
 Baking powder1 Teaspoon (Leveled)
 Green chilies4 , chopped
 Chopped coriander1 Tablespoon
 Ghee2 Cup (32 tbs)
 Salt To Taste
 Tomatoes4 Large
 Cream100 Gram
 Ghee4 Tablespoon
 Chili powder1 Teaspoon
 Onion1 Large
 Grated coconut2 Tablespoon
 Garlic7 Clove (35 gm)
 Green chilies2
 Red chilies2
 Coriander seeds2 Teaspoon
 Cumin seeds1 Teaspoon
 Charoli2 Tablespoon
 Khus khus2 Teaspoon
 Ginger1 Inch
 Chopped cilantro2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 5490 Calories from Fat 4324

% Daily Value*

Total Fat 493 g758.4%

Saturated Fat 294.7 g1473.7%

Trans Fat 0 g

Cholesterol 1248.4 mg

Sodium 2118.3 mg88.3%

Total Carbohydrates 230 g76.6%

Dietary Fiber 32 g128.1%

Sugars 88.9 g

Protein 74 g148.1%

Vitamin A 240.1% Vitamin C 533.6%

Calcium 131.1% Iron 82.9%

*Based on a 2000 Calorie diet

Directions

For the koftas
Crumble the paneer and knead very well.
Mix the paneer, plain flour, baking powder, chillies, coriander and salt.
Shape into small balls and deep fry in ghee. Keep aside these koftas.
For the gravy
Cut the tomatoes into big pieces, add 4 teacups of water and cook. When soft, prepare a soup by passing through a sieve.
Heat the ghee in a vessel and fry the paste very well.
Add the chilli powder and fry again for 1 minute.
Add the tomato soup, cream and salt and boil the gravy for at least 10 to 15 minutes.
How to serve
Just before serving, add the koftas. Serve hot with parathas, puris or rice.
Note: You can add 1 teacup of boiled green peas to the gravy if you like.
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