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|Plain flour||2 Cup (32 tbs) (maida)|
|Groundnuts||1⁄3 Cup (5.33 tbs), chopped|
|Almonds||1⁄3 Cup (5.33 tbs), chopped|
|Cashew nuts||1⁄3 Cup (5.33 tbs), chopped|
|Grated coconut||1 Cup (16 tbs)|
|Milk||1 Cup (16 tbs) (I prefer semi-skimmed milk as it's a balance of fatless and creamy milk. Fully skimmed milk is rather watery and whole milk is fatty. You can choose as per your preference)|
|Oil||100 Milliliter (Groundnut/Sunflower)|
|Sugar||3 Cup (48 tbs)|
|Water||2 Cup (32 tbs)|
Calories 3124 Calories from Fat 1004
% Daily Value*
Total Fat 117 g180%
Saturated Fat 26.8 g133.9%
Trans Fat 0 g
Cholesterol 11.3 mg
Sodium 102.8 mg4.3%
Total Carbohydrates 505 g168.3%
Dietary Fiber 34.6 g138.5%
Sugars 327.7 g
Protein 41 g81.4%
Vitamin A 5.1% Vitamin C 35.4%
Calcium 80.9% Iron 75.7%
*Based on a 2000 Calorie diet
1. Mix flour, Coconut, bananas, saunf, sugar, chopped dry fruits in a bowl.
2. Add enough milk to make this into a paste.
3. Heat a non-stick tawa (flat griddle) and put 2-3 tbsp. oil in it and spread it with wooden spatula.
4. Take a small katori full of paste and spread it in round fashion in the heated tawa. Make 2-3 rounds of paste depending upon how big your pan is. Cook it in the slow heat for some time and then turn all puas to other side using a thin flat spatula.
6. When you feel its done (10-12 minutes) put it in an absorbent paper for a while (so that the oil can be absorbed).
Alternatively, you can also deep fry the paste in a pan in making round shapes, but I prefer the non stick tawa way as it is remarkably less oily.
The above is the recipe for pua that can be eaten both hot and cold.
For malpua, soon after you take the pua from the tawa you dip it in the chaashni. Leave it for 1-2 hrs so that pua fully soaks chaashni.