High Protein Soya Milk Recipe Video

Learn how to make high protein Soy Milk from the bean at home. A great energy drink that helps building muscles. For those who exercise and work out it is a wonderful source of Protein instead of meat.

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
Servings6Course
MethodVegetarian
Main Ingredient

Ingredients

 Soybean1 Kilogram
 Soybeans3 Cup (48 tbs) (Adjust Quantity As Needed To Make Thrice As Much As Soybeans)
 Food color3 Drop (Adjust Quantity As Needed)

Nutrition Facts

Serving size

Calories 1127 Calories from Fat 453

% Daily Value*

Total Fat 50 g77.5%

Saturated Fat 7.3 g36.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5.1 mg0.2%

Total Carbohydrates 76 g25.4%

Dietary Fiber 23.5 g94%

Sugars 18.5 g

Protein 92 g184.4%

Vitamin A 1.1% Vitamin C 25.3%

Calcium 70% Iron 220.4%

*Based on a 2000 Calorie diet

Directions

Soak soybean in three times the weight of soybeans for 4 hours. When they are soaked and appear big, drain the water and rinse them. To grind the beans, use a blender with a strainer, so that milk gets automatically strained from the beans. Take about six tablespoons of soybeans at a time add 1 liter water and grind for 3-4 minutes. Strain the milk out and repeat the process for rest of the beans. Discard the leftover of the crushed beans. Remove the foam off the milk and strain it through a strainer and cheesecloth. Remove the foam again. Add some food color and heat the milk on a double boiler for 45 minutes. Cool the milk and use it as required.

Editors Review

For those tired of eating high calorie food and want to switch to something healthy and raw, this Soya milk recipe is for you. With expertise of the chef you can stir goodness into your health in minutes. Stay healthy!
Quantcast