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High Protein Soya Milk Recipe Video
Learn how to make high protein Soy Milk from the bean at home. A great energy drink that helps building muscles. For those who exercise and work out it is a wonderful source of Protein instead of meat.
1 kg Soybean
Water thrice as much as soybeans
Soak soybean in three times the weight of soybeans for 4 hours. When they are soaked and appear big, drain the water and rinse them. To grind the beans, use a blender with a strainer, so that milk gets automatically strained from the beans. Take about six tablespoons of soybeans at a time add 1 liter water and grind for 3-4 minutes. Strain the milk out and repeat the process for rest of the beans. Discard the leftover of the crushed beans. Remove the foam off the milk and strain it through a strainer and cheesecloth. Remove the foam again. Add some food color and heat the milk on a double boiler for 45 minutes. Cool the milk and use it as required.