Nut Milk Recipe Video
Ingredients
| Almonds | 1 Cup (16 tbs) | |
| Water | 2 Cup (32 tbs) (or as required) |
Nutrition Facts
Serving size: Complete recipe
Calories 822 Calories from Fat 592
% Daily Value*
Total Fat 71 g108.7%
Saturated Fat 5.3 g26.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1.4 mg0.1%
Total Carbohydrates 31 g10.3%
Dietary Fiber 17.4 g69.8%
Sugars 5.6 g
Protein 30 g60.7%
Vitamin A 0% Vitamin C
Calcium 37.8% Iron 29.6%
*Based on a 2000 Calorie diet
Directions
1. Soak the almonds in water for 8- 24 hours. Drain off the water.
MAKING
2. In Pro Juice extractor/ Blender, add the almonds and water. Blend.
3. Extract the milk into a jar. You ca also add a pear to the blender if desired.
SERVING
4. In a glass, pour the milk and serve it fresh.
Chef
