Chipotle Hummus Recipe Video
Ingredients
| Garbanzo beans | 2 Can (20 oz), unsalted | |
| Garbanzo beans juice | 1 Cup (16 tbs) | |
| Lemons | 4 Medium, juiced | |
| Chipotle chili in adobo sauce | 2 Tablespoon | |
| Garlic cloves | 4 Medium, roast | |
| Tamari | 1 Teaspoon | |
| Cumin | 1 Dash | |
| Smoked paprika | 1 Dash | |
| Salt | 1 Pinch |
Nutrition Facts
Serving size
Calories 502 Calories from Fat 69
% Daily Value*
Total Fat 8 g12.7%
Saturated Fat 0.86 g4.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 161.4 mg6.7%
Total Carbohydrates 87 g28.9%
Dietary Fiber 25.3 g101.1%
Sugars 14.4 g
Protein 27 g53.3%
Vitamin A 2.1% Vitamin C 59.8%
Calcium 17.2% Iron 48.7%
*Based on a 2000 Calorie diet
Directions
1. In a food processor, add garbanzo beans, garbanzo beans juice, lemon juice, chipotle chili in adobo sauce, tahini sauce, garlic cloves, tamari, cumin, smoked paprika and salt and blend well.
2. Pour the dip out into a bowl.
SERVING
3. Serve along with assorted vegetables like cucumber, red peppers and carrots as a healthy snack.
Chef
