Making Banana Ice Cream without a Juicer Recipe Video
Ingredients
| Banana | 3 Large (frozen) | |
| Dates | 1 Cup (16 tbs) | |
| Water | 2 Cup (32 tbs) | |
| Cacao powder | 2 Tablespoon | |
| Salt | 1 Pinch | |
| Vanilla bean | 1 Teaspoon | |
| Walnuts | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 444 Calories from Fat 152
% Daily Value*
Total Fat 18 g27.9%
Saturated Fat 2.3 g11.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 68.4 mg2.9%
Total Carbohydrates 76 g25.4%
Dietary Fiber 12.3 g49.1%
Sugars 47.5 g
Protein 8 g16%
Vitamin A 2.1% Vitamin C 22.6%
Calcium 6.8% Iron 14.5%
*Based on a 2000 Calorie diet
Directions
1. Soak the dates in water.
2. In a food processor, pulse them until smooth.
3. Add the raw cacao powder, piece of vanilla bean, salt and give it all a pulse.
4. Pour the raw chocolate fudge sauce in a cup.
5. Soak walnuts in water and dehydrate them.
MAKING
6. In a food processor, blend together all the frozen bananas to a smooth consistency.
7. Take 3 scoops of the banana ice cream and spoon the chocolate fudge sauce on the top of it.
SERVING
8. Top with walnuts and serve.
Chef
