Meat Stuffed Zucchini Recipe Video
Ingredients
| Ground beef/Null | 1⁄2 Pound (Null) | |
| Diced onions/Null | 1 Cup (16 tbs) (Null) | |
| Salt/Null | To Taste (Null) | |
| Black pepper/Null | To Taste (Null) | |
| Allspice/Null | To Taste (Null) | |
| Fried almonds/Fried pine nuts | 1⁄2 Cup (8 tbs) (Null) | |
| Zucchinis/Null | 1 Pound (Null) | |
| Oil/Null | 1 Cup (16 tbs) (For Frying) | |
| Minced garlic/Null | 2 Clove (10 gm) (Null) | |
| Dry mint/Null | 1 Tablespoon (Null) | |
| Water/Meat broth | 1 Cup (16 tbs) (Null) |
Nutrition Facts
Serving size
Calories 552 Calories from Fat 473
% Daily Value*
Total Fat 54 g82.5%
Saturated Fat 8.7 g43.6%
Trans Fat 0 g
Cholesterol 26.7 mg8.9%
Sodium 143.1 mg6%
Total Carbohydrates 12 g4.1%
Dietary Fiber 3.8 g15.4%
Sugars 5.9 g
Protein 10 g19.8%
Vitamin A 8.4% Vitamin C 25.7%
Calcium 9.4% Iron 16.3%
*Based on a 2000 Calorie diet
Directions
Add the fried almonds or pine nuts after the meat is fully cooked
Hollow the Zucchinis
Stuff the Zucchinis with the cooked ground meat
Fry the Zucchinis with hot oil until they turn brownish in color
In a pot, add diced onions to little oil and cook until translucent in color
Add the minced garlic
Add salt, black pepper and the dry mint
Place the fried zucchinis in the pot
Add the water or the meat broth to the zucchinis
boil the contents of the pot on high heat then lower the heat and simmer for 20 minutes
Serve with white rice on the side as a main dish
Editors Review
Fond of Mediterranean food? This video is a must watch for you. The chef shares a classic recipe to prepare these delicious meat stuffed zucchinis. Do not give it a miss.Chef
