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Makes Ahead Mashed Potatoes Recipe
|Hot water||3 Cup (48 tbs)|
|Instant potato flakes||2 2⁄3 Cup (42.67 tbs)|
|Fat free cream cheese||4 Ounce (1/2 Cup)|
|No fat sour cream||1⁄2 Cup (8 tbs) (Land O Lakes)|
|Reduced calorie margarine||1 1⁄3 Tablespoon (1 Tablespoon Plus 1 Teaspoon)|
|Dried onion flakes||1 Teaspoon, dried|
|Black pepper||1⁄8 Teaspoon|
Serving size: Complete recipe
Calories 357 Calories from Fat 86
% Daily Value*
Total Fat 10 g14.9%
Saturated Fat 1.3 g6.7%
Trans Fat 0 g
Cholesterol 10.4 mg
Sodium 429.6 mg17.9%
Total Carbohydrates 59 g19.6%
Dietary Fiber 4.4 g17.5%
Sugars 2.8 g
Protein 10 g19.9%
Vitamin A 73% Vitamin C 12.4%
Calcium 19.5% Iron 8%
*Based on a 2000 Calorie diet
In prepared container, combine water and potatoes, mixing well with a fork.
Stir in cream cheese, sour cream, margarine, onion flakes, and black pepper.
Lightly sprinkle top with paprika.
Cover and cook on LOW for 3 to 4 hours.