Make Canned Sardine Spicy Salad Recipe Video

Summary

Preparation Time10 MinDifficulty LevelEasy
Health IndexAverageServings2
CuisineCourse
TasteMethod
DishMain Ingredient

Ingredients

 Green chile1 , sliced
 Red chile1 , sliced
 Lime1 , cut in wedges
 Canned sardines in oil14 Ounce
 Sliced shallots1 Tablespoon
 Chopped spring onion1 Tablespoon
 Mint leaves1⁄8 Cup (2 tbs)

Nutrition Facts

Serving size

Calories 363 Calories from Fat 199

% Daily Value*

Total Fat 22 g33.1%

Saturated Fat 5.8 g28.9%

Trans Fat 0 g

Cholesterol 57.6 mg

Sodium 349.7 mg14.6%

Total Carbohydrates 5 g1.5%

Dietary Fiber 0.91 g3.6%

Sugars 0.9 g

Protein 39 g77.2%

Vitamin A 7.4% Vitamin C 43.5%

Calcium 84.3% Iron 21.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Using a sharp knife, chop the green and red chillies and cut the lime in wedges.
2. In a serving plate, empty the sardine can, and put the chilies on top, squeeze the lime wedges reserving one.
3. Sprinkle with shallots, spring onion and top with mint leaves.

SERVING
4. Serve at once.

Editors Review

Learn how to make a super hot Thai Spicy Canned Sardines Salad in minutes from this video recipe. This is only recommended for people who can eat very hot food. Otherwise cut down on the chilies, if you want to try.

Comments

Anonymous

rellargoaroli says :

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Posted on: 22 July 2012 - 3:23pm
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