Vegetable Juice Recipe Video

Quick and easy beverage which can be enjoyed anytime!

Summary

Preparation Time30 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
DishVegetarian

Ingredients

 Organic celery1⁄2 Cup (8 tbs), chopped
 Kale2 Cup (32 tbs), chopped
 Organic cucumber1 Cup (16 tbs), chopped (if not organic peel)
 Organic apple1 Cup (16 tbs), chopped
 Organic lemon1 Large, chopped (with peel)
 Ginger1 Small (optional)

Nutrition Facts

Serving size

Calories 75 Calories from Fat 4

% Daily Value*

Total Fat 0.5 g0.77%

Saturated Fat 0.1 g0.48%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 41.7 mg1.7%

Total Carbohydrates 19 g6.5%

Dietary Fiber 4.6 g18.4%

Sugars 8 g

Protein 2 g4.3%

Vitamin A 107.1% Vitamin C 99.2%

Calcium 8.1% Iron 5.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a blending jar put all the vegetables. Blend until it turns into puree.
2. Strain the juice.

SERVING
3. Serve vegetables juice in a glass.

TIPS
You can keep this in the refrigerator for 2 days in a closed glass container. It is better to drink it immediately but if that is not possible you can still reap benefits even 2 days later.
Quantcast