Make A Date Spicy Fruit Loaf Recipe
Ingredients
| Nonstick vegetable oil cooking spray | ||
| Mixed dried fruit | 1 Cup (16 tbs), chopped | |
| All purpose flour | 1 Tablespoon | |
| 3/4 cup whole-wheat flour | ||
| Baking powder | 1 Tablespoon | |
| Ground cinnamon | 2 Teaspoon | |
| 1/4 teaspoon each ground cloves and ground nutmeg and ground ginger and salt | ||
| Light brown sugar | 2/3 Cup (16 tbs) | |
| 1 1/2 cups bran flakes—style cereal | ||
| Egg whites | 4 Large | |
| 1 packet butter-flavored granules mixed with 1/3 cup hot water or 1/2 cup low-fat buttermilk | ||
| Skim milk | 3/4 Cup (16 tbs) | |
Directions
1. Preheat oven to 350°. Coat 9 x 5 x 3-inch nonstick loaf pan with cooking spray.
2. In small bowl toss dried fruit with 1 tablespoon all-purpose flour.
3. Into large bowl stir together 3/4 cup all-purpose flour, whole-wheat flour, baking powder, cinnamon, cloves, nutmeg, ginger, and salt. Add sugar and cereal.
4. In large bowl beat egg whites until foamy. Stir in liquefied butter-flavored granules or buttermilk, and skim milk.
5. Stir liquid ingredients into flour mixture until just moistened. Fold in dried fruit. Scrape mixture into prepared pan.
6. Bake 1 hour or until wooden pick inserted in center of loaf comes out clean. Cool in pan on wire rack for 15 minutes. Remove from pan and cool on rack completely.
2. In small bowl toss dried fruit with 1 tablespoon all-purpose flour.
3. Into large bowl stir together 3/4 cup all-purpose flour, whole-wheat flour, baking powder, cinnamon, cloves, nutmeg, ginger, and salt. Add sugar and cereal.
4. In large bowl beat egg whites until foamy. Stir in liquefied butter-flavored granules or buttermilk, and skim milk.
5. Stir liquid ingredients into flour mixture until just moistened. Fold in dried fruit. Scrape mixture into prepared pan.
6. Bake 1 hour or until wooden pick inserted in center of loaf comes out clean. Cool in pan on wire rack for 15 minutes. Remove from pan and cool on rack completely.
Chef
