Maine Sardine Summer Salad Recipe
Ingredients
| Salt | To Taste | |
| Pepper | To Taste | |
| Sardines | 8 Ounce | |
| Cottage cheese | 8 Ounce | |
| Mayonnaise | 3 Tablespoon | |
| Sour cream | 3 Tablespoon | |
| Chili sauce | 2 Tablespoon | |
| Minced celery | 1⁄4 Cup (4 tbs) | |
| Hard-cooked eggs | 2 | |
| Grated lemon rind | 1 Tablespoon | |
| Ripe tomatoes | 4 Large | |
| Hard-cooked eggs | 2 , sieved |
Nutrition Facts
Serving size
Calories 351 Calories from Fat 206
% Daily Value*
Total Fat 23 g34.8%
Saturated Fat 5.6 g28.2%
Trans Fat 0 g
Cholesterol 314.6 mg104.9%
Sodium 573.8 mg23.9%
Total Carbohydrates 11 g3.8%
Dietary Fiber 2.8 g11.1%
Sugars 8.3 g
Protein 26 g52.1%
Vitamin A 41.4% Vitamin C 47.8%
Calcium 22.5% Iron 10.5%
*Based on a 2000 Calorie diet
Directions
Mash one can, reserving remaining can for garnish.
Combine mashed sardines with next 8 ingredients.
Cut tomatoes crosswise into 4 thick slices.
Spoon sardine filling between slices.
Place tomatoes on bed of greens.
Spoon Sardine mixture over top and sprinkle with sieved egg.
Garnish with remaining can of sardines.
Chef
