Maine Fish Soup Recipe


Cooking Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings6
Main Ingredient


 Chopped onion1⁄2 Cup (8 tbs)
 Butter/Margarine1 Tablespoon
 Condensed cream of celery soup10 1⁄2 Ounce (1 can)
 Condensed clam chowder10 3⁄4 Ounce (1 can, Manhattan style)
 Water180 Milliliter (1 1/2 soup cans)
 White fish/Tuna / 1 can, 6 ounce, shrimp, drained7 Ounce, cooked, drained, flakes (1 can)
 Chopped parsley1 Tablespoon

Nutrition Facts

Serving size

Calories 114 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.3%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 30.8 mg

Sodium 602.9 mg25.1%

Total Carbohydrates 12 g3.9%

Dietary Fiber 1.1 g4.5%

Sugars 2.7 g

Protein 8 g15.9%

Vitamin A 16.1% Vitamin C 7.2%

Calcium 7.2% Iron 3.3%

*Based on a 2000 Calorie diet


1) In a saucepan, add butter to melt on heat.
2) Add onion to cook until tender.
3) Add rest of the ingredients to blend in.
4) Simmer the soup for few minutes by frequent stirring.

5) Serve the soup by garnishing with fresh thyme, if desired.